Puerto Rican Asopao de Pollo

Asopao de Pollo is a chicken and rice soup from Puerto Rico. It’s full of tasty vegetables and Caribbean flavors, good for warming up on a cold day, but just as tasty any other time.

Arroz a la Valenciana

Arroz a la Valenciana is a rice dish, variations of which are found throughout the world in many former Spanish colonies. My version takes elements from Nicaraguan and Salvadorian recipes and combines them to make a tasty dish full of rice, chicken, vegetables, and hot dogs.

Onion Bhaji

Onion bhajis are crunchy fried fitters made with onion and spices in a chickpea flour batter. They’re popular across India, and especially in Indian restaurants across the UK.

Mauritian Dal with Eggplant and Chayote

Mauritian Dal more clearly shows its multicultural roots than any of the other dal recipes I’ve explored recently, with several clearly French ingredients along with the more typical Indian spices.

Jamaican Split Pea Soup

Jamaican split pea soup is full of vegetables like yam, sweet potato, pumpkin and sweet corn, along with chicken and Jamaican dumplings for a delicious, filling meal.

Bisi Bele Bhath

Bisi Bele Bhath is a South Indian dish, consisting of dal and rice mixed with a spiced vegetable mixture.

Mixed Vegetable Sambar

Sambar is a South Indian, lentil and tamarind based stew, containing a variety of vegetables.