Libyan Fasoulia

Fasoulia is the Arabic word for beans. In Libya they cook them with lamb and spices to make this delicious stew.

Egyptian Fasoulia

Fasoulia is Arabic for “beans”. This dish is based on a common Egyptian recipe, using onion, tomato, meat and spices along with the beans.

Feijoada de Moçambique

Feijoada de Moçambique is a variation of the Portuguese dish feijoada, as made in Mozambique.

Feijoada, Guinea-Bissau Style

Feijoada is a dish of beans, pork, sausage and vegetables. Versions are found around the world wherever the Portuguese colonized. This version comes from Guinea-Bissau in West Africa.

Feijão Congo

Feijão Congo is a dish from Cape Verde. Pigeon Peas are cooked with pork, sausages and vegetables in the style of Portuguese feijoada.

Angolan Feijoada

This is the Angolan variation of the Portuguese dish Feijoada, using local ingredients like red palm oil and chicken.

Frejon with Pepper Sauce

Frejon is a puree of beans and coconut milk, served in Brazil, Nigeria, and Sierra Leone, especially during Holy Week by Catholics.